Happiness - it’s something we all aim for, along with health, wealth, and success in our endeavours. However, finding happiness in everyday life can be a difficult task. As a much sought-after emotional state, happiness can appear briefly, or be influenced by many other issues in our work and lives, making it difficult to find. In this guide, Calmer’s Founder, Tania Diggory, explores what happiness is, how to find happiness within yourself, and the simple steps you can try to feel happier on a regular basis. What is happiness? Happiness is the mental state of experiencing positive or pleasant emotions. In my experience, many people define happiness as the feeling of intense joy, which may make it harder to feel like we’re happy in our everyday lives. In fact, there are many levels to happiness, starting from a sense of contentment, and ranging through to exhilarating jubilation. Many of us set off on a quest to reach exhilarating happiness highs on a regular basis, and this ...